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| Pregnancy and Morning Sickness |
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Most pregnant women have experienced it at one time or another during pregnancy - morning sickness. For some, it is their first indication that they have become pregnant. Regardless, nausea during pregnancy need not occur only during the morning hours. "Morning sickness" can happen at any time, day or night. What can be done about it?
For some women, it isn't morning sickness, but it is morning, noon, and night sickness. You feel like you aren't yourself. You are sick all the time, and all you want to do is crawl back into bed. When you aren't hugging the toilet, you are trying to figure out what you can eat so that you won't end up right back in the bathroom. |
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Blood sugar levels can play a major role in morning sickness. Keeping your blood sugar levels stable can help keep the nausea at bay. When trying to regulate blood sugar, try to eat without getting up from bed. You can take some food with you into the bedroom the night before. You could also have your spouse or partner bring you some food in the morning, although your husband's cooking might make your nausea worse. Either way, take little bites the next morning before getting up from bed. Allow some time to get the food into your system before rising. |
Certain foods can also trigger morning sickness during pregnancy. Foods that cause a spike in blood sugar levels should be avoided. This includes foods containing white flour and processed sugars. Food that contains protein and whole grains can help minimize nausea. |
When you are pregnant, your doctor will advise you to drink plenty of water. This ensures that you won't become dehydrated as a result of vomiting. While it is certainly good advice, excessive water can actually make your morning sickness worse. Try water alternatives such as sugar-free juices, smoothies, or plain yogurt mixed with fruit. Perhaps water with a lemon or lime twist might help. Tea is also a popular remedy. Regardless of however you hydrate yourself, make sure you hydrate yourself. |
Odor is also a morning sickness problem. To help with odors, try cooking odor-neutral food without garlic, onions, or oily fish. Let others pick up after the dog and take out the garbage. This is a huge problem for many women. Smells can trigger morning sickness pregnancy. There are, however, steps you can take to alleviate morning sickness pregnancy due to smells. One hint is to let your husband change diapers if you have other children. Cook odor-neutral foods - no garlic, onions, or oily fish. Remove yourself from people that have odor problems. They can make your morning sickness pregnancy worse. |
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