Good nutrition during pregnancy depends on eating a variety of wholesome
foods, such as whole grains, vegetables, and fruit. It is important
for pregnant women to drink plenty of fluids and have an adequate
intake of:
- Protein: for proper development of the fetus and placenta
- Calcium: for healthy development of the fetus
- Iron: for the developing blood supply of the fetus and to prevent
anemia in the mother
- Folic acid: to reduce the risk of spina bifida, anencephaly,
and related birth defects
It is recommended that women who wish to become pregnant take a
prenatal vitamin containing folic acid and other essential vitamins
and minerals. Pregnant women should also eat foods rich in protein,
calcium, iron, and folic acid.
Good sources of protein include:
- Eggs
- Dairy products (milk, cheese, yogurt)
- Tofu
- Beans
- Lean meats
Good sources of calcium include:
- Dairy products (milk, cheese, yogurt)
- Broccoli
- Fish
Good sources of iron include:
- Lean meats
- Legumes (lentils, chickpeas)
- Green leafy vegetables (spinach, kale)
- Dried fruits (apricots, raisins)
- Eggs
- Prune juice
- Molasses
Good sources of folic acid include:
- Green leafy vegetables (spinach, kale)
- Eggs
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Now some words about medicines. You should remember that any medicine,
from banal Analgin to antibiotics, is foreign and toxic for organism,
especially growing one. So, do not take any medicines without absolute
necessity. But is such necessity suddenly occurs, you should consult
your gynecologist and read annotation carefully.
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